Protein drinks, shakes, powders or waters: which protein is best to...
Protein shakes, drinks, powders and waters are popular supplements that provide many health benefits. These potentially include losing weight, building muscle mass, and boosting energy levels. But protein by itself isn’t magic: it should be noted that it only works for any specific goals when combined with a balanced diet and exercise.
Here we look at different sources of protein such as protein drinks, protein shakes, protein powders and protein waters to see which one is best for weight loss.
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Understanding Popular Food Plans
We currently find ourselves bombarded by “advice” from various sources on the type of diet we should be following. This advice can be at times overwhelming and more often than not simply confusing to navigate.
Let us take a gentle stroll through some of the more popular diets currently doing the rounds and see if we can make some sense of all this.
We will then look at some basic rules that will hopefully help you navigate this minefield.