Collagen works to provide support to the various structures in our skin, making it rigid and elastic at the same time. However, as we grow older, collagen production starts to slow down in the body. After hitting your mid-20s, the collagen content in your body starts to go down up to 1-2% a year, leading to wrinkled and saggy skin. Fortunately, there are some ways to help your body regenerate and boost the production of collagen.
To restore the collagen in your face, there are many simple ways to do it. You can take vitamin C, retinol either in your diet or topically. You can also put aloe vera gel to your face for a glowing skin.
You need to cut down on sugar and fat food intake to help the process of collagen production in your body. Moreover, you can take collagen supplements in your diet that has proven to improve the collagen content of your skin to a visible difference.
The primary purpose for the usage of these supplements is to regain the collagen in your body. So, if you want to know how you can restore collagen in your face, then you have come to the right place!
There are abundant benefits that you will get from the daily intake of collagen in your body. These include glowing skin, improved nails and hair, better heart health, and so on.
As it is the most copiously found protein in the body, it is used in almost everything. But we still don't know precisely how long it takes for collagen to start working for your body to give the desired results.
What Does Collagen Do?
Collagen doesn't only work for your skin to make it look fresh and glowing, but as it is found all over the body it serves several purposes.
Collagen replaces the old and worn-out cells of your body and makes the new ones helping to rejuvenate your skin. It furthers protects and nourishes the delicate organs in your body like the kidneys, heart, hair. On top of that, it provides the bones with the strength required to withstand the weight of our body and enhances the activities of muscle mass. Lastly, it also works wonders for the skin to make it more elastic and durable.
As a person grows older, collagen production in the body gradually starts decreasing. The skin begins to sag, and wrinkles start appearing on the face. All these signs depict that our body is producing less collagen and is not being able to regenerate it.
On the other hand, if our body has normal or high collagen levels, the skin appears to be soft, moist, and glowing. This is because of the fact that the collagen available is used to revitalize and repair the skin. This proves why collagen products have also been redeemed essential for skincare in recent times.
What Is The Purpose Of Collagen In The Body?
There are roughly 16 different kinds of collagen present in our body, but the vital portion consists mainly of types 1, 2, and 3. All of them have other physical appearances complementary to the function that they have to perform. The parts of the most common ones are given below.
Type I.This takes up about 90% of the total collagen pool of the body. It is found in bones, teeth, muscles, and connective tissue to support these structures.
Type II.This consists of a less definitely packed fibrous network found in cartilages and joints as a cushion for shock absorption.
Type III.This is used in making muscles, organs, and arteries.
Type IV.This is fashioned for purification and is present amongst the different layers of skin.
As a person ages, these collagenous fibers are substituted by less tensile fibrous tissue, making it stiff. This is shown in the skin, which becomes stiff, or your joints become painful.
Where To Start With -The Mind Then The Body
The most crucial aspect of restoring collagen on your face is to start thinking positively about it. Skincare is a lengthy process that takes time to show visible effects. So you need to be patient and appreciate every small change on the face. Having an optimistic vibe and increased motivation is the first step essential to feel good about yourself. You cannot urge yourself to achieve healthy skin if you start to feel bad about yourself.
Your constructive attitude and approach towards things are a crucial part of your overall well-being. Therefore it is critical to keep your mind occupied with your body goals and be aware of your positive energy during your restoration journey.
Do You Need To Restore Collagen?
The encouraging part of collagen is that it is made naturally in your body by the fibroblast cells. The amino acids in your diet are responsible for making the collagen that helps fibroblast cells in their job.
On the other hand, this production of collagen slowly deteriorates as a person ages. This happens because our body can no longer balance the production and degradation of collagen; hence it starts depleting. Therefore as we age, we should add collagen supplements to our diet to compensate for the loss of collagen from our body and allow it to perform its functions typically.
Most collagen production occurs in our body in the 20s. But soon after that, the collagen content of our body starts to decline and deteriorate. The decline of collagen is at a steady rate of 1% per year, every year. Unfortunately for women who undergo menopause, collagen takes another steep drop during that time, i.e., they experience a 30% drop in collagen during that phase. Still, later it comes back to an average of about 2% decline every year subsequently.
Ways To Restore Collagen
There are numerous ways that you can try to restore the collagen on your face. By changing the constituent of your diet to taking supplements, you can try different things.
1. Hyaluronic Acid
Hyaluronic acid is one of the most crucial parts of the collagen in the skin. It is mainly found in foods that have a higher content of amino acids, like beans, root vegetables, and soy. By adding hyaluronic acid in your daily skincare regime you can enhance the collagen levels in your body. This is also present in the form of supplements.
2. Vitamin C
Vitamin C is an essential component of our diet that needs to be taken in a particular amount. We cannot synthesize this vitamin in our bodies. Therefore, it needs to be taken into the diet. It is found in citrus fruits like oranges, lemons, leafy vegetables, papaya, strawberries, and vegetables.
3. Aloe Vera Gel
Formerly, aloe vera gel was used by most people to treat sunburn or to comfort a rash. But new research has proven that aloe vera gel has many more benefits except being used as a cooling agent. Aloe vera can also be taken in the form of tablets orally for enhanced and better results. However, you can also apply the gel topically to get the desired results.
By using aloe vera gel, collagen production has shown an increase in an ample amount in the skin. It also proved to show fewer wrinkles on your face. This showed that aloe vera stimulates the correct type of cells to grow and replaces the old and worn-out cells.
People may find it very useful to use skincare products that have aloe vera in them. It can be used as a topical product or also be used as an oral supplement.
Ginseng is a product that has been extensively used in the past years as conventional medicine. A study has also proven that it is beneficial for collagen production in the skin as well. Along with providing collagen to your body, it also works as an anti-inflammatory and anti-oxidation agent. It has also proven to stop your body cells from aging and preserve them. It is found mainly in the form of tea, tinctures, and supplements.
Antioxidants are essentially substances that fight with the free radicals in our bodies and kill them. These radicals have the potential to hamper the normal functioning of our body cells. However, these antioxidants may not entirely help increase collagen production but they do prevent the already existing collagen from breaking down.
Antioxidants are also of many different types and forms that help rejuvenate the skin cells and are found in various food states.
6. Intake Of Collagen Supplements
Collagen supplements are the new trend amongst the young generation as a tool to achieve youthful and fresh skin. These supplements are collagen peptides or short amino acids chains that need to be added to the diet. This makes the supplements readily absorbed by your blood vessels.
Once absorbed, they can freely travel throughout your body and be available to the various structures in your body. These supplements are known to enhance your body's natural collagen production by exciting fibroblasts, the cells responsible for making collagen in your body.
For your face, you can expect results like increased hydration, even skin tone, and better skin texture. Studies have shown that collagen for your face can support skin elasticity and potentially reduce the fine lines on the face. Another research proves that the people who took collagen in their diet showed moisture levels in the skin that were seven times higher than those who failed to take collagen.
7. Add Protein To Your Plate
It is critical to have an ample amount of protein in your diet. It is the basis of collagen in your body. By increasing the amount of protein that you intake, you can increase the collagen production in your body. Good protein sources include fish, meat, beans, seafood, and so on.
8. Reduce Your Sugar Intake
A diet rich in sugar content can lead to a decreased amount of collagen being produced in your body. Researchers have found the link between the high intake of sugar in the diet and reduced collagen production in our body. Although it is not possible to remove sugars from your diet, you should try to take everything in a balanced amount in your diet.
Many scientists have redeemed these to have dramatically increased collagen production in the skin, leading to the disappearance of the wrinkles and proving as an anti-aging agent. This is achieved by speeding up your body’s natural turnover time and making it healthy. You then have younger cells that can more effectively produce more collagen.
10. Stop Smoking
Apart from the various health threats that smoking poses, it is also very harmful to the collagen in your body. It has proven to reduce the natural collagen production in our body, leading to various heart issues and dull skin. Another study compared the collagen content in smokers and non-smokers. It showed that the individuals who smoked produced 18%-22% less collagen in their skin compared to the non-smoking controls.
Therefore, by quitting smoking, you are doing a favor to your health and your face.
The Collagen Diet
It is vital to inculcate collagen topically for your face and supplement it in your diet either organically or by taking supplementation. This will also help to increase the collagen content on your face and enhance overall skin health. Some foods that have natural collagen include bone broth, salmon, pork, and chicken egg yolk.
You can upsurge the number of collagen supplements to promote the growth of your skin and hair, alongside dealing with various health issues. You can adjust the quantity of collagen that you have according to your requirements. It will help to enhance the overall well-being of your body.
However, it would be advantageous for you if you were careful while picking your collagen supplement. It should be bioavailable and readily used by your body. In addition, it should have proven scientific effectiveness that ensures that it will be beneficial for you.
Although natural sources of collagen-like bone broth can be consumed, consuming collagen supplements can be more effective in providing the desired results.
Vieve Makes It Easy To Supplement Your Collagen Intake
Vieve is the world's first high-protein drink and protein water to use collagen as its primary protein source, offering a true non-dairy alternative to whey and milk based drinks. Each bottle contains 20,000mg of hydrolysed collagen.
Our collagen powder mixes easily into everyday food & drink with just a tablespoon to give you an instant 10g collagen-based protein boost.
Head over to our shop to check out our selection of protein drinks and protein waters. Find out more about Vieve here. Vieve Protein Water is also available to buy from Amazon or Ocado.