Collagen protein is considered a secure and reliable daily supplement for individuals who want to boost their collagen and protein levels. But a lot of people are confused about how much collagen should you take every day and why? We’ve provided a handy guide below, with some recommendations depending on what overall fitness and health objectives.
Overall, for skin and overall health maintenance, it is recommended to take 2.5-10 grams of collagen peptides. For body conditions, take 10-15 grams of collagen peptides daily. It usually requires 4-12 weeks to get the desired results for collagen protein intake. It is best to decide the dosage and the collagen type that suits the health condition.
Thus, if you are passionate about getting less attackable pores and skin, bright hair, and want to avoid health issues, a collagen supplement might be the proper choice for you. A detailed guide about collagen protein powders has been shared below with the recommended required daily dosage.
Why Take A Collagen Supplement?
When taking a collagen Supplement, you ensure to minimize the deterioration of the body’s health condition that occurs over time due to ageing. The natural collagen peptide and other substances like fibroblasts usually make up our body parts and sustain their healthy functioning.
What exactly is collagen protein? The overall human body contains 80-90% of almost numerous amounts of collagen proteins and is the basic component of connective tissue. Also, it is a structural part of many other body parts such as muscles, joints, bones, guts, and vessels.
Most importantly, it maintains the skin’s elasticity and keeps it from getting wrinkled and gives it a glowing effect. The most common forms of Collagen are Type I, II, and III. However, these natural Collagen decreases in number and gets slow in processing over time for providing a healthy body outlook.
For this reason, to overcome health conditions resulting from low levels of collagen proteins, you might consider adding organic collagen supplements to your diet in different forms.
Types Of Collagen Supplements:
Here is a list of the most common types of Collagen Supplements used by consumers with great health benefits:
Hydrolyzed Collagen- is extracted from bovine (cattle), seafood, poultry and other food material. It shows high intensity for absorption in the body. It, therefore, is considered vital in this regard and stands at the top of the collagen supplement profile; The Hydrolyzed Collagen can be found both in capsule and powdered form. For the daily intake, ensure to get 2.5 to 15 grams of Collagen. It can give beneficial skincare results, prevent bone loss, hair health, and improves many other health areas. Read some of the benefits of hydrolyzed collagen here.
Undenatured Collagen- is taken from food product such as chicken cartilage. For its daily dose, take up to 10-40 milligrams of undenatured Collagen Supplement to get efficient health results for joint disorders.
Gelatin: It is extracted from the animal food source and works as a collagen protein when added to our meal during cooking. Moreover, gelatinous desserts, soups, and smoothies are a good source of providing an increased level of energy to the body.
Thus, for the daily dosage of these collagen supplements, always check out the instructions mentioned on your collagen supplement packaging. However, it takes 1-2 standard tablespoons of collagen powder supplement and 1-2 capsules/gummy collagen supplements for adding to your meal.
Benefits of Collagen Supplements:
The following health benefits can be detected when taking a collagen supplement in your daily diet:
Collagen makes up Healthy Skin: The most effective collagen peptide is Hydrolyzed Collagen that helps in providing elasticity, hydration and adds dermal collagen density to the skin.
It also enhances the natural growth of the body’s Collagen and other substances like elastin and fibrillin for more effective functioning.
Collagen Stimulates Gut system: Some new research studies show that people with low Collagen protein had digestive issues. Thus, an intake of collagen supplements stabilizes the amino acid L-glutamate. It is the main component found in the intestine and supports a healthy digestive system.
Also, Collagen proteins contain proline and glycine amino acids that are also present in the gut lining for providing energy.
Collagen strengthens the joint: Type II collagen helps to hold the cartilage tissues together and protects the joints. The most common problems that arise due to the low content of Collagen are joint disorder known as osteoarthritis and frequent joint pain.
Thus, the intake of collagen supplements daily for an increased period can help minimize the degenerative disorder and help relieve joint pain.
Collagen helps builds muscle mass: They make up muscle mass on a low scale, but they are said to be the building blocks of muscle mass. They provide strength and energy to the muscle’s proper functioning. So, taking Collagen Supplements helps improves the health conditions related to loss of muscle mass.
Also, the research found that people who performed exercise along with taking collagen supplements have gradually improved in gaining healthy muscle mass.
Collagen improves heart conditions: It provides strength to the arteries and blood vessels for maintaining blood levels throughout the body. Thus, the low levels of Collagen in your body result in the weakening of the arteries. It can also lead to improper functioning of the heart and body.
Lastly, Collagen is the most beneficial component that prevents heart attack and stroke. Thus, it is essential to take a collagen supplement if you face any heart disease like atherosclerosis.
The Best Way To Take Collagen Powder:
Taking a collagen powder gives you a whole scale opportunity as per your taste of meal and lifestyle. It is highly soluble and gets easily dissolved in all type of liquids. Thus, take the required amount of collagen powder, as per your health plan and mix it in your tea, smoothie or other diet liquids.
The collagen powder is produced without affecting the taste of your food and helps you enjoy a regular meal. Always ensure to take it daily at an exact time to get the desired results.
Thus, here are some of the additional tips to explore how you can take collagen powder based on daily dose:
- Avoid taking collagen powder separately as a diet liquid instead combine it with your daily favourite meal and activity such as while doing exercise.
- Buy a small container of collagen powder and carry it with you wherever you go. By doing so, you never miss the chance of skipping your daily collagen dose.
- Setting a timetable for taking collagen powder at an exact time will help you avoid the issue of skipping your daily dose.
How Collagen Dosage Varies For Different Health Benefits:
Here is a list of daily dosage of collagen protein for specific health conditions:
How Long It Takes To Get The Collagen Results?
Getting glowing skin and enriching healthy bones faster usually requires months of collagen proteins intake. Thus, here is a guide on how much time it takes for a collagen supplement to give the desired results:
- When taking collagen for your skin, you get good results in a matter of weeks, for it usually requires at least 4 to 12 weeks. And make sure to include it in your day-by-day routine. It may depend upon the quantity you take.
- Next, if you’re taking collagen to lessen joint pain, it takes 4 to 6 months to notice improvements. Most people will see a change after taking 10 grams of collagen peptides daily for 4-12 weeks.
- Lastly, for best results, take your daily dose on time. If you’re not noticing any change after four weeks, don’t give up, instead stick to it. So, the chances are that any improvements you do see will be subtle, at best.
Possible Side Effects Of Collagen Supplements:
Although Collagen supplements do not show any high risks associated with it. While it is due to the difference between human body’s characteristics, that only a few side effects can be detected, which are as follows:
- The Collagen produced by foods like fish, shellfish, and eggs can affect allergic patients. Thus, to avoid this issue, Vieve has created an allergen-free collagen protein powder. It helps to provide beneficial health results.
- Apart from the side effects, most people confuse it with weight gain product. However, it has low calories ingredients and is the best source to maintain a balanced healthy weight.
- Lastly, it can cause digestive side effects like heartburns and fullness when taken in a large amount. Thus, ensure to take an exact daily dose as mentioned on the serving.
Difference Between Collagen Pills And Collagen Powder:
The difference between collagen powder and pills are Collagen powder is highly soluble. It is a tasteless, white loose powder that dissolves in all type of meals and liquids. It is free and may be added to food and drink or even at the morning snacks.
Moreover, many people favour taking it within the powder form as it is gets digested via the body in no time. It’s best for giving you all of the blessings of collagen, strengthening your joints, hair, bones and glowing pores and skin, and even supporting digestion and intestine troubles.
Collagen supplements are also available in capsules or pills, wrapped in packaging made of gelatin. It takes a longer time for the body to dissolve collagen capsules or pills.
The collagen variety allows you a wide range of benefits. When you don’t want to add collagen powder to your drink, you may love taking it as capsules and vice versa.
Taking collagen pills is best for all those who need to follow the routine no matter where they are. However, you can also make a small container out of collagen powder.
Lastly, collagen pills provide equal health advantages as collagen powder.
One Of The Best Vieve Collagen Protein Powder:
Vieve hydrolyzed Collagen protein powder is made from high-quality EU pasture-raised, grass-fed cattle. Also, its composition is free from unhealthy substances like fats, sugars and carbohydrates. It contains 13,000mg of purified collagen peptides that boost your health energy levels.
Most importantly, the Vieve Collagen powder has all the health benefits as follows:
- Giving a glow to your skin
- Healthy growth of muscle mass,
- Lessening of joint pain,
- Helping with heart conditions
- Restoration of all other health issues
Moreover, it comes unflavoured and gets easily dissolved in all type of liquids and food. So, drizzle it on top of your food for the required dose.
This Vieve powder has eco-friendly packaging and can be recycled when needed. Each batch is lab-tested for purity. Thus it is marked as a pure and allergen-free collagen powder which ensures great health results.
Thus, with the intake of Vieve collagen powder, you get a whole package of improving health benefits. That along with our range of collagen-based protein drinks and protein waters, is the perfect way to increase your protein intake if you are on a high-protein diet.
To sum up, Collagen supplement capsules and powders marks plenty of health benefits without leading to the risk of its side effects.
All you need to do is take the required amount of collagen supplement and its type for improvement in skin health and prevents the formation of wrinkles and dryness. Other health benefits include a boost in muscle mass, strengthening of bones, and relieve joint pain.
Collagen Supplement, taken in the form of food, helps increase the natural growth of collagen protein in the body. Thus, Vieve Collagen protein powder is best preferred for its safe usage and overall health benefits.
Vieve is the world's first high-protein drink and protein water to use collagen as its primary protein source, offering a true non-dairy alternative to whey and milk based drinks. Each bottle contains 20,000mg of hydrolysed collagen.
Head over to our shop to check out our selection of protein drinks, collagen peptide powders and protein waters. Find out more about Vieve here. Vieve Protein Water is available in the UK from Amazon, Ocado or via our website.