What are the best protein shakes after bariatric surgery?
Introduction
There are a number of post-bariatric surgery protein shake options available, and it can be hard to know what's right for you. The good news is that the shakes provide a good way to get the protein your body needs while healing from weight loss surgery. So what should you look for when choosing? Here are some things to keep in mind:
Protein shakes are an easy way to get needed protein.
Protein shakes are an easy way to get needed protein in your diet. They're also a good option for those who have trouble chewing or need more calories when they first start eating solid foods again. Protein shakes can be made at home or purchased pre-made, and you can choose from a variety of flavors and ingredients to make them taste just how you want!
Protein shakes are easy to make and can bought pre-made as ready-to-drink option in most major supermarkets or at online retailers such as Amazon. To make your own, simply blend together ice cubes or crushed ice, milk (dairy or non-dairy), fruit (fresh or frozen), whey collagen or vegan protein until smooth.
The important thing when selecting a protein source after bariatric surgery is finding something that works for you, both within your own lifestyle to make it easy to increase your protein but also in terms of taste, flavour and texture. People's tastes really change after surgery, so if you were taking protein supplements before they might not work for you after surgery.
Some bariatric surgeries make it hard to eat whole foods, especially solid foods.
Some bariatric surgeries make it hard to eat solid foods, especially whole foods like meat. If you have a gastric sleeve or gastric bypass, for example, you may not be able to chew much because of the size of your new stomach (which is smaller than your original one).
Some bariatric surgeries make it hard to eat certain kinds of food. If you have had a biliopancreatic diversion with duodenal switch, for example, liquids are not enough—you also need nutrition supplements in pill form. These can be taken three times a day instead of eating solid foods at every mealtime. Often these supplements contain high-protein powders that can help maintain healthy muscle mass while on this diet plan.
Other surgeries make eating certain textures or flavors difficult due to changes in taste buds caused by the surgery itself or side effects from medications used during recovery time after the surgery has been completed successfully without any complications occurring during recovery time before discharge from hospital care facilities back home again after release from intensive care unit ICU care unit care facility units
Bariatric weight loss surgery takes time to recover from.
Bariatric weight loss surgery is major surgery, and it takes time to recover from. The best way to approach this is with patience, as rushing into the recovery process can result in serious complications that could have been avoided with a slower recovery. Although bariatric surgery is life-changing, it's important not to lose sight of how long it takes your body to recover after such a major procedure.
Not everyone can drink shakes right after surgery.
For some people, protein shakes can be consumed immediately after surgery. For others, it's best to wait until the first week or two post-surgery. If you are not sure if it is safe for you to consume a protein shake, ask your doctor.
Shake flavors and textures vary a lot, and it may take time to find your favorite product or texture.
As a bariatric surgery patient, you’re going to have to put some effort into finding your favorite protein drinks. The shakes will vary widely in their texture and flavor, so you may have to try several different brands before you find the one that works best for you. If you don’t like the taste of protein itself, consider mixing it with milk instead of water. Some people find that they prefer ready-made shakes; others prefer to mix their own powder with water or milk at home and drink it right away.
Whatever option works best for you is fine! The key point is that as long as all of your nutritional needs are covered in each meal or snack, there’s no reason not to enjoy eating tasty foods from time to time
Many patients find that water based proteins are easier on their stomachs.
Many patients find that water-based protein drinks are easier on their stomachs. The thicker consistency of the shake makes it difficult to swallow, so many people prefer a more liquid option. If you have had bariatric surgery, it is important to realize that your body has undergone some major changes regarding digestion and absorption of nutrients. Thicker shakes may be challenging to digest right after surgery.
Protein is important for healing and muscle mass maintenance after surgery.
Protein is important for healing and muscle mass maintenance after surgery. It's also important for maintaining a healthy weight, immune system and heart.
Protein Waters offer a lower calorie high protein drink that can help meet daily protein needs without adding too many calories.
Protein Waters offer a lower calorie high protein drink that can help meet daily protein needs without adding too many calories.
Protein Water is made with water, whey collagen or other proteins and natural flavours. Many people choose to use this type of product in place of regular milk when making shakes or smoothies because it adds essential nutrients while reducing fat and sugar content. Unlike other drinks that contain added sugars, Protein Water contains no sugar or artificial sweeteners. Also protein waters tend to be much lighter and easier to absorb after surgery, than thick milky shakes and powders. Vieve protein water is an example of one company which makes a range of protein drinks that have been favoured by the bariatric community for their ability to delivery high-protein content (20g) without the added sugar, fat or calories.
Getting enough protein is crucial after bariatric surgery.
Protein is one of the most important nutrients for healing and maintaining muscle mass, which is crucial to your recovery after bariatric surgery. You should aim to get between 60-65 grams of protein each day but talk to your doctor about how much you need exactly. This is a lot more than you might think—most people need around 0.5 grams per day per kg of body weight, depending on their activity level.
However, if you're having trouble eating solid food because of digestive issues or a weak jaw line (you can't chew), protein shakes and protein waters can be a great way to get in enough daily protein without stressing out about chewing too much or having an upset stomach from solid foods that are too hard on your stomach.
If you're struggling with this issue yourself, here are some tips for choosing the best protein shake for weight loss after bariatric surgery:
You may have to try several different brands of protein drinks before you find the one you like best.
You may have to try several different brands of protein drinks before you find the one you like best. You might also need to experiment with different flavors and textures of protein shakes. And don’t forget about the protein sources! There are lots of options out there, so be sure to try them all.
With this information in mind, let’s take a closer look at some of the top-rated brands on Amazon that are recommended for post-op bariatric patients:
Conclusion
We hope this article helped you understand what to expect after bariatric surgery, and that your experience was positive. If you need further information about protein shakes for weight loss or bariatric surgery, please contact us a hello@drink -vieve.com
We should also note that if you have a specific medical condition it is always important to consult your doctor first, before starting any course of supplements protein or otherwise.
If you are looking for an post-surgery protein boost you might consider Vieve Protein Water. Vieve is the world's first high-protein drink and protein water to use collagen as its primary protein source, offering a true non-dairy alternative to whey and milk based drinks. Just pop, twist and sip after a workout without the mixing and mess of your typical protein powder!
Vegans struggling with your protein intake post surgetrly? Now available in a plant-based Vegan Protein Water version with 10g pea-protein, zero sugar fat or dairy and only 50 calories.
Head over to our shop to check out our selection of protein drinks, collagen peptide powdersand protein waters. Find out more about Vieve here. Vieve Protein Water is available in the UK from Amazon, Ocado or via our website.