10 Top Tips to start your ‘New Year, New You’ health kick in December
Understanding Popular Food Plans
We currently find ourselves bombarded by “advice” from various sources on the type of diet we should be following. This advice can be at times overwhelming and more often than not simply confusing to navigate.
Let us take a gentle stroll through some of the more popular diets currently doing the rounds and see if we can make some sense of all this.
We will then look at some basic rules that will hopefully help you navigate this minefield.
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We have listed other functions of protein that contribute to reducing weight and having a fit and healthy body.