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How Can Consuming A Protein Shake Before Bedtime Help?

May 28 2020
Protein shakes have long been a part of an athletic diet. The numerous benefits that it has for your body are well known. However, this excellent post-workout snack can also work well when consumed before bedtime.

How To Train For A Marathon - 5 Easy Steps

February 18 2020
Following the inspirational world record set by Eliud Kipchoge on Saturday and with a massive 373,736 people from the UK applying to run the London marathon, we've together five tips to help beginners or even season pros prepare for their next run… 

How To Stick To Your New Year's Resolutions

February 04 2020
So it’s the end of January and you’ve suddenly realized you haven’t stuck to any of your commitments for this year. Well guess what? We’ve all been there and don’t worry! Self-improvement is an ongoing process and doesn’t simply have to coincide with the calendar cycle. Here’s some tips to help you stick to your goals.

Why Vieve Protein Water Is The Easiest 20g Protein Ever!

January 24 2020
The market for protein drinks is crowded with a variety of options available that should make it easy for people to top-up their protein intake. Vieve stands out by offering a protein drink which is water based, high in protein (20g), sugar and dairy free, and superior in taste to anything else on the market.

How Much Cardio Does It Take To Burn Off Your Favourite Junk Food?

January 16 2020

So we love to run. We also love to EAT. Dilemma 😱🤦🤷‍. Here's a quick guide to how much cardio you need to do to burn off some of your favourites🌭🌮🍔🍕🍟.

Is protein water better than protein drinks or protein powder?

January 07 2020
As consumer we are spoilt for choice when it comes to ways to supplement our protein intake: powders, drinks, savoury snacks and (our favourite of course 😜) waters.   So the question people often ask is one form of protein better than the other?  If you are supplementing your protein intake, what is the best way to do it?

How getting a good night's sleep can affect your fitness

December 13 2018
We all know the importance of a good night's sleep, but many of just aren't getting enough of it. So much so that the WHO estimates that 2/3rds of adults around the world are sleep-deprived. This can have a profound effect on our daily lives, affecting everything from our concentration levels to how energized we feel.

10 Top Tips to start your ‘New Year, New You’ health kick in December

December 05 2018
Every January it seems to be the same story: New Year, New You. But following the comedown from merriments of festive season and the dreaded return to work, it can be quite the challenge to stick to healthy New Year Resolutions. So what needs to be done to make resolutions a reality? Find out in our latest latest blog posts.

What is Aerobic Exercise and What are its Key Benefits?

November 28 2018
While we all know that it is beneficial to get a good workout going to the gym on a regular basis, did you know about the benefits aerobics can add to your gym time? While working out at the gym can build overall body strength, aerobic exercises complement that by giving you a lot more.

Understanding Popular Food Plans

November 08 2018

We currently find ourselves bombarded by “advice” from various sources on the type of diet we should be following. This advice can be at times overwhelming and more often than not simply confusing to navigate.

Let us take a gentle stroll through some of the more popular diets currently doing the rounds and see if we can make some sense of all this.

We will then look at some basic rules that will hopefully help you navigate this minefield.

7 Biggest Fitness Mistakes

November 02 2018

Top 12 Protein Foods for Weight Loss

June 21 2018
If you want to lose weight, the simple act of going to the gym for a workout is not sufficient. In order to achieve your goal and maintain a strong body, a nutritional plan must also be prioritised. This means consuming food with adequate nutrition throughout the day.  These are our top 15 good sources of protein you should consider adding to your diet for quick weight loss.

Protein and Weight Loss: How It Works

May 15 2018
Protein has been scientifically proven as one of the key factors in weight loss. Protein works to stabilise blood sugar levels, supports muscles and bones and helps absorption of important nutrients.

We have listed other functions of protein that contribute to reducing weight and having a fit and healthy body.

Should You Drink Protein Drinks Before or After A Workout?

April 05 2018
Most of us are wondering if results of our training sessions can be achieved faster if we consume protein drinks at a specific time. Studies have debunked plenty of bodybuilding rumours about the period of consuming protein, whether drinking it before or after a workout, as you can do both and still see favourable results. Whether you're having a post-workout or a pre-workout protein supplementation, we state the benefits it could give to improve training outcomes.

How Vieve is Helping Me Get My Energy Back

January 29 2018
The word Vieve comes from the urban dictionary and means 'full of Life'.  At Vieve we believe in empowering others to...

The Power of Protein: How Important is it for your Everyday Living?

January 25 2018
The Power of Protein: How Important is it for your Everyday Living? Consuming the recommended amount of protein every...

Move Over Whey Protein – Here Comes Collagen

September 12 2017
Move over whey protein – here comes collagen Has whey had its day? Dietitian, Dr Carrie Ruxton, looks at a new protei...

A Guide to Taking Protein Supplements - The Do's and Don'ts

August 27 2017
A guide to taking protein supplements Fad or no brainer? Protein supplements have become more and more mainstream but...