What is Aerobic Exercise and What are its Key Benefits?

While we all know that it is beneficial to get a good workout going to the gym on a regular basis, did you know about the benefits aerobics can add to your gym time? Most people, when they hit the gym, are just focused on building muscle while also using the treadmill, elliptical or other cardio machines just for warming up.

Aerobic exercise
Studies have shown that aerobic exercises like brisk walking, running, or cycling can have profound beneficial effects on your health and gains as well. Experts recommend that you need to get at least 150 minutes of moderate aerobic activity done in a week. There are several benefits to regular jaunts of aerobic exercise that you need to be aware of. You can get more information about benefits of aerobic exercises right here.

Benefits of aerobic exercise
Human beings were built to run, believe it or not. We have enough endurance to outlast most other animals. While this is partly due to the biomechanics of efficiently dissipating heat from the body, it also has to do with the fact that our muscular fibers are built for intense aerobic activity over prolonged periods of time. However, are there tangible benefits to pursuing aerobic exercises? Yes, there are.

Develops Cardiovascular Strength
When you do aerobic exercise, you are working out your muscles as well as your heart. The increased blood flow through your arteries lowers LDL, the bad cholesterol, and increases HDL, the good cholesterol. Regular cardio exercise also drops your blood pressure levels resulting in a much healthier cardiovascular system.

Helps Lose Weight
If you are looking to lose flab then supplementing your gym routine with aerobic exercises is the best thing that you can do. This is because aerobic exercise burns a lot more calories than just lifting weights. You can actually keep your calorie intake the same and still see a decrease in weight when you add aerobic exercise to your workout plans.

Better Immune Response
Keeping yourself aerobically inclined when it comes to exercise routines can improve your immune system and keep you from falling sick often. Regular aerobic exercise increases the quantity of a disease-fighting antibody group in the blood known as Immunoglobulin.

Boost Cognitive Ability And Mood
When you do aerobic exercises you feel a lot better and a lot sharper. Scientists have actually proven that this is a tangible benefit of exercise and not a placebo effect. Also, aerobic exercise has been found to slow down the process of ageing.

Improves Balance
A high percentage of people who are above the age of 65 have issues with balance. When people are older, falls can lead to broken bones and bruises. Aerobic dance movements are found to alleviate this problem to some degree by improving their posture and increasing physical awareness.

Conclusion
While working out at the gym can build overall body strength, aerobic exercises complement that by giving you a lot more. The cardiovascular system is critically important, and just strength won’t help you improve it. You need to spend time on aerobic exercises to get the most out of your workouts. The best method to incorporate aerobics in your workout routine would be to allot time for both so you can keep track and make the most of combining the two.

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Special thank-you to Health & Fitness writer Ally Siegel for her contribution to this week's Vieve Blog.