How are you staying health and happy these days while staying at home🏡? We all need to adapt under the circumstances with an aim to staying at home to minimise the spread of COVID-19 and protect our key workers🧑🏻⚕️👨⚕️.
Below are some tips which are helping us deal with the current situation:
- Trying to get a new routine going: It's important to have structure to replace your current one. We love waking up to the the new online classes from @gymbox. @meallime is awesome if you ever wanted to learn to cook. And of course @netflix 📺⠀
Find new ways to connect with friends: We love @houseparty. FaceTime people you would normally meet up with. There's never been a more important time to tell someone you miss them.⠀
- Turn off social media & the news or take a break: the news can be overwhelming these days and also all consuming. Take a break for a few days or schedule social media catch-ups at certain times of the day only.⠀
- Eat healthy NOT JUNKY:It's easy to fall into a trap of eating junk food when you are sitting at home, but this will only make you more tired especially if you focus on high sugar foods. Keep you energy levels constant by eating healthy.⠀
Do the things you always put aside: take the course you always wanted to take - we signed up to quite a few FREE courses @Coursera. Clean-up that closet. Start-up that business.⠀
Remember there will be time when this will all be over, how can you look back on these past few months and not have any regrets and use it to become a better person?⠀
Looking to stay healthy and keep your protein intake up while working and exercising from home? Vieve Protein Water is packed with 20g protein and is dairy free. Protein helps by keeping you fuller so you can avoid snacking. As its dairy free it can keep you fuller without leaving you bloated like other protein drinks and shakes...
Check out our shop
to choose from a variety of products that we offer or browse our website
for more details about our range protein water that can help you meet your mix for your fitness goals. In the UK our protein waters are available in Amazon
and Holland & Barrett
Note: we are not available at Tesco, Asda, Morrisons or Sainsbury's but working on it!