So we love to run. We also love to EAT. Dilemma 😱🤦🤷. Here's a quick guide to how much cardio you need to do to burn off some of your favourites🌭🌮🍔🍕🍟:
Bacon roll = Run for 30 minutes
Baked Beans on Toast (2 slices) = Run for 28 minutes
Beef Lasagna= Run for 38 minutes
Big Mac 540 Walk 6.07 Miles = 12,140 Steps
Chicken Tikka Masala and Rice = Run for 47 minutes
Chipotle Chicken Burrito (No Guac) = 23,600 Steps
Five Guys Cheeseburger = 15,880 steps
Fish and Chips = Run for 1 hour 21 minutes (!)
Fried Egg Sandwich (White bread) = Run for 24 minutes
Pizza (slice) = Run for 43 minutes.
Sandwich (Bacon, egg and cheese) = Cycling 37 minutes
Spaghetti Bolognese = Run for 46 minutes
Whopper = 14,600 Steps
Moral of the store: avoid Fish and Chips and Five Guys!
Looking to curb your junk food cravings? Protein keeps you fuller so you can avoid snacking. Vieve is packed with 20g protein and is dairy free. So it can keep you fuller without leaving you bloated like other protein drinks and shakes...
Check out our shop to choose from a variety of products that we offer or browse our website for more details about our range protein water that can help you meet your fitness goals.