Vegan Protein Water – Benefits and Uses
There is no denying that being vegan can be challenging sometimes. From not eating beef, to being sure you lead a 100% vegan lifestyle in all your consumption choices from clothes to food – it’s not easy!
Previously it wasn’t easy for vegans to get all their essential nutrients from their diets. But food & drink brands have adopted their offering and it is now easier to adapt to these changes, and many vegan specific products are now being introduced to help vegans meet their important nutritional demands.
This has made the vegan lifestyle easier and given them the motivation to stick to the choices they made. Among many such products introduced, vegan protein water is one of them.
What is Vegan Protein Water?
Protein waters are similar to protein shakes and only differ in texture and taste. However, while regular protein water has been available in the markets for a long time now, it does not sit well with the boundaries of a vegan diet.
Most protein waters have ingredients that an average vegan cannot consume such as whey or collagen-based proteins. So, to make their products more suitable to vegans, many companies have started producing plant-based protein water drinks popularly called “Vegan Protein Water.”
We all know that protein is one of the three most essential macronutrients in our body. Hence, including it in your diet is necessary. While people with a normal diet can consume a regular protein water or shake, that isn’t the case for vegans.
This is because vegans cannot include a regular protein shake or water due to some ingredients in it that do not fit well with the vegan eating standards. However, vegan protein drinks incorporate just the right amount of protein they require in their diet.
When Should One Use Protein Water in Their Diet?
There are people who need more protein than any average human. These may include athletes or those who spend hours in the gym having strenuous and extensive workout sessions.
However, while protein consumption is vital for this particular group to remain active and maintain a lean muscle mass, it is undoubtedly essential for vegans. Why so?
To start, vegans avoid any poultry or other meat-based products that are the highest sources of protein. While they still consume plant-based protein, it certainly isn’t enough because it lacks one or two essential amino acids.
Protein water is a great way to add protein and those necessary amino acids to your diet. This is because vegan protein drinks are usually high in protein and low in calories. All this, along with the fact that it does not contain any added sugar or preservatives, makes it a great way to add additional protein to your diet.
Hence, consuming plant-based protein water occasionally won’t hurt those who consume a vegan diet. It will give them some fantastic added benefits, which you learn about below.
Benefits of Consuming Vegan Protein Drink
While the usage of protein water in your diet might have intrigued you, that isn’t all the benefits a vegan protein drink provides. Adding this particular drink to your everyday lifestyle can bring you many other benefits, which will eventually help you lead an active lifestyle.
If you are a vegan or someone who plans on turning into one but are worried about fulfilling your basic nutritional needs. Then below, you will understand all the benefits Vegan Protein Water can provide.
Helps to Build Muscle Mass
Protein is a vital macronutrient that is usually lacking in a vegan diet. Hence, many vegans face undereating, which prevents them from building a good muscle mass.
If you are a vegan, we highly suggest adding protein water or protein powders to your everyday life. The vegan protein water is formed from a plant-based pea protein source. Adding it to your lifestyle helps in muscle protein syntheses which will eventually help you gain and build lean muscle mass.
Helps Meet Nutritional Requirements
The vegan diet can be low in calories, so the body uses fat or proteins as essential components to maintain energy. Hence, the everyday nutritional consumption in a vegan eating lifestyle should contain the necessary amount of proteins in order for them to stay active.
Hence, if you are a vegan who lacks some essential vitamins or feels like they should include more protein in their diets, vegan protein water will work well for you.
Increases Protein Bioavailability
While vegans do intake a good amount of protein through plant based products, sometimes not all of it gets adequately consumed. This means that many protein-based plants do not get digested in the stomach, and though you believe that you consumed your required protein intake, it isn’t the case.
However, consuming proteins through plant based protein drinks will help fulfil your nutritional protein requirement and help in quick absorption. So, vegan protein water is a great after gym drink for those vegans who indulge in strenuous exercises.
Muscle Repair and After Work-Out Recovery
Workouts can be intense and can sometimes lead to slight muscle damage. However, the recovery process is pretty simple. Consuming a good amount of plant-based protein will help muscle repair and workout recovery.
Plant based proteins used in vegan protein drinks are not only easily accessible but very easy to digest. Moreover, these proteins can be consumed by both vegans and those with lactose intolerance.
The best part about consuming vegan protein drinks after a post work out session is that, unlike regular protein drinks, you get many options in them as they come in a wide variety of flavor profiles. This means you can enjoy a number of different flavours with good taste.
Is Taking Vegan Protein Water an Essential?
While the above benefits might intrigue you, and consuming vegan protein water may look healthy for all, that is not always the case.
While vegans do need protein as a primary source to maintain their energy, it is always beneficial if you consume it directly through the plant based source. Vegan Protein Drinksare always helpful when you lack protein consumption or are a vegan who tends to do strenuous exercise at the gym. Recommended intake on these drinks is generally one per day, as part of balanced diet with a wide variety of other plant-based sources.
How should you take Vegan Protein Water?
Vegan Protein Waters are best consumer post-workout, or as a hydrating protein boost during the day. As they are water based, they also count towards our daily water requirements and help you to stay hydrated. Protein can also help you feel fuller, which helps to stop you from snacking.
Where Can You Find Good Quality Vegan Protein Water?
There aren’t a lot of companies that make vegan protein waters – Vieve has created the world’s 1st Vegan protein water. The product has 10g pea-based protein, zero sugar fat or dairy and only 50 calories.
In operation since 2018, the company is a market leader in protein waters and now has a range of 7 vegan and non-vegan protein water flavours to choose from.
Living a vegan lifestyle is a huge commitment, and the switch from regular to vegan can be a big step. With very limited options for daily food consumption, living a vegan life was hard till a few years ago.
However, today the food industry respects all choices, and many companies are curating to the needs and essentials of a vegan diet. If you are someone who wanted to learn the benefits of vegan protein water, then we hope this article was of help.
Vegans struggling with your protein intake? Now available in a plant-based Vegan Protein Water version with 10g pea-protein, zero sugar fat or dairy and only 50 calories.
Head over to our shop to check out our selection of protein drinks, collagen peptide powders and vegan and non-vegan protein waters. Find out more about Vieve here.
Vieve Protein Water is available in the UK from Amazon, Ocado or via our website.