Collagen is a crucial protein in our bodies and can be found in connective tissue, hair, nails, and skin. While collagen can be obtained through foods like bone broth and gelatin-rich foods, many people opt for supplements such as collagen drinks. These drinks have potential benefits in skin, joint, hair, and nail health. When choosing a collagen drink, it is essential to consider the source of the collagen, additives, flavorings, serving size, and cost. However, there are also some precautions to take, such as not taking more than 1 gram of collagen per day and checking for possible side effects. While collagen drinks are still being researched, they have shown promising results, and it is worth considering them as part of a healthy lifestyle.
What is Collagen?
Collagen is a protein, and it's found in connective tissue. Connective tissue helps your body hold everything together, from your bones to your muscles to your skin. Collagen makes up about 30% of our bodies' total protein content by weight--and because we have so much of it (about 1 pound per kilogram), that means we're constantly breaking down and rebuilding collagen as part of normal bodily functions like growth or repair. Collagen can also be found in foods like bone broth or gelatin-rich foods like beef cheeks or chicken feet; however, most people get their daily dose through supplements like collagen drinks instead of eating these foods directly because they're not always easy to come by!
What Are the Benefits of Collagen Drinks?
Skin health: Collagen is one of the main components in our skin, so it's no surprise that drinking collagen can improve your complexion. The protein helps strengthen hair and nails too!
Joint health: As we age, our joints start to deteriorate due to a lack of collagen production. Drinking collagen can help slow down this process and keep you moving freely for longer!
Hair health: A healthy scalp is an important part of having healthy hair--and what better way than by adding in some extra protein? Collagen will nourish both your scalp and follicles so they can grow strong from within!
Nail health: If you've ever heard someone say "you're as healthy as your nails look," then this one is for you! Having strong nails means having less chance of breaking or chipping them easily; which means less time spent at the salon getting them fixed up again later down the road too!
Are Collagen Drinks Safe?
Collagen drinks are made from collagen, which is a protein that gives your skin elasticity and strength. Collagen can also be found in your joints, bones and tendons. It's important to remember that collagen is a type of protein so your daily dosage should be within your daily dietary requirements. As long as you are sticking to this, you should be within a safe dosage requirement for collagen.
The Pros and Cons of Collagen Drinks
Potential health benefits: Collagen drinks have been shown to have several potential health benefits, including aiding in digestion, boosting hair growth and improving skin elasticity.
Convenience: There are many collagen drinks available on the market today that you can buy at your local grocery store or online retailer. This makes it easy for you to get your daily dose of this protein supplement without having to make any special trips or purchases from specialty stores or
Taste/flavour options available in most cases (not all). Many people enjoy drinking their daily dose of collagen because it actually tastes good. Some brands like Vieve Protein Water is a collagen protein drink that offes multiple flavours so there's something for everyone
Cost effectiveness compared with other supplements: collagen drinks in ready to drink format may be more expensive than using a cheaper powdered option although it does offer more convenience
What to Look for When Choosing a Collagen Drink
When you're looking to buy a collagen drink, there are a few things that you should consider:
First, look at the source of the collagen. Is it from grass-fed cows? If so, this is better than non-grass fed because it means that they've been eating their natural diet and not being fed hormones or antibiotics (which are both bad for your health). Vieve Collagen Protein Powder is made from 100% EU fed grass fed cows so is a good choice compared to other brands
Also consider where the collagen is sourced from:many products come from Brazil so the carbon footprint of these products can be quite damaging.Again Vieve Collagen Powder is one of the rare products sourced from the EU
Also look at what additives are in the product--some may contain things like preservatives that aren't as healthy as we'd like them to be.
Flavour and taste is key as well: it’s important to find a collagen drink that comes in a flavour you can enjoy every day.Vieve Protein Water is a collagen-based protein drink which comes in 5 fruit flavours plus 2 vegan versions so there is a good chance you will find one you like
Serving size and cost:what is the ideal amount of collagen that you are looking for and the most convenient cost?Vieve has 20,000mg of collagen per bottle at roughly £2 per bottle
Tips for Getting the Most Out of Collagen Drinks
Drinking collagen drinks regularly.
Combining collagen drinks with a healthy diet, lifestyle and exercise
Choosing the right collagen drink for you that you can enjoy everyday based on flavour and cost
Food sources of collagen: Collagen is found in many foods like bone broths and fish skin. If you can't stand the taste of these foods or want something more convenient, then try taking a collagen supplement instead--they're usually much cheaper than drinks
Collagen supplements: If you'd rather not eat your daily dose of collagen then consider taking an oral supplement instead. Supplements are easy to take on-the-go (no messy fingers!) and won't leave any residue behind.Just remember that not all supplements are created equal so do some research before purchasing one off Amazon.
The Bottom Line
So, what's the bottom line?
The benefits of collagen drinks are still being researched, but there is some evidence that they can help with:
Skin health and appearance
Joint pain and mobility
Hair growth (in both men and women)
Digestive issues like IBS or constipation
Vieveis the world's first high-protein drink and protein water to use collagen as its primary protein source, offering a true non-dairy alternative to whey and milk based drinks. Each bottle contains 20,000mg of hydrolysed collagen.
Our collagen powder mixes easily into everyday food & drink with just a tablespoon to give you an instant collagen-based protein boost.
Head over to our shop to check out our selection of protein drinks and protein waters. Find out more about Vieve here. Vieve Protein Water is available in the UK from Amazon, Ocado or direct from us!