How Much Cardio Does It Take To Burn Off Your Favourite Junk Food?
So we love to run. We also love to EAT. Dilemma 😱🤦🤷. Here's a quick guide to how much cardio you need to do to burn off some of your favourites🌭🌮🍔🍕🍟.
Is protein water better than protein drinks or protein powder?
The Journey To Starting My Own Protein Drinks Company
How getting a good night's sleep can affect your fitness
10 Top Tips to start your ‘New Year, New You’ health kick in December
What is Aerobic Exercise and What are its Key Benefits?
Understanding Popular Food Plans
We currently find ourselves bombarded by “advice” from various sources on the type of diet we should be following. This advice can be at times overwhelming and more often than not simply confusing to navigate.
Let us take a gentle stroll through some of the more popular diets currently doing the rounds and see if we can make some sense of all this.
We will then look at some basic rules that will hopefully help you navigate this minefield.
7 Biggest Fitness Mistakes
Top 12 Protein Foods for Weight Loss
How Much Protein Do You Need After a Workout?
Sports Supplements: Protein Smoothie or Protein Water?
Protein and Weight Loss: How It Works
We have listed other functions of protein that contribute to reducing weight and having a fit and healthy body.