What Are The Benefits Of Using Collagen Supplements?

July 21 2020
Many studies show that consuming collagen supplements can lead to a variety of health benefits. You can have healthier skin and hair, better digestion, improved heart health, reduced joint pain and stronger muscles and bones. But is it true?

Why Does Consuming Protein Become So Essential For Older Adults As ...

June 30 2020
Having a balanced diet is important, but as you age, you have to incorporate a higher percentage of protein in your diet. Due to aging, the muscles and other organs need protein to sustain themselves. Here is our guide to how older adults can ensure they get enough protein in their diet.

Are Protein Shakes And Supplement Good For Weight loss?

June 17 2020
Anyone who wants to shed those few extra pounds is always looking for more than one way in which they can lose weight. Besides performing regular exercise and a strict diet, many people choose to add protein supplements to their life for weight loss. Why is this so?

How Can Consuming A Protein Shake Before Bedtime Help?

May 28 2020
Protein shakes have long been a part of an athletic diet. The numerous benefits that it has for your body are well known. However, this excellent post-workout snack can also work well when consumed before bedtime.

Working From Home, Staying Happy & Health In Times of Crisis

March 31 2020

How are you staying health and happy these days while staying at homeūüŹ°? We all need to adapt under the circumstances with an aim to staying at home to minimise the spread of COVID-19 and protect our key workersūüßĎūüŹĽ‚Äć‚öēÔłŹūüĎ®‚Äć‚öēÔłŹ. ¬†Here are some tips which are helping us deal with the current situation.

How To Train For A Marathon - 5 Easy Steps

February 18 2020
Following the inspirational world record set by Eliud Kipchoge on Saturday and with a massive 373,736 people from the UK applying to run the London marathon, we've together five tips to help beginners or even season pros prepare for their next run… 

How To Stick To Your New Year's Resolutions

February 04 2020
So it’s the end of January and you’ve suddenly realized you haven’t stuck to any of your commitments for this year. Well guess what? We’ve all been there and don’t worry! Self-improvement is an ongoing process and doesn’t simply have to coincide with the calendar cycle. Here’s some tips to help you stick to your goals.

Why Vieve Protein Water Is The Easiest 20g Protein Ever!

January 24 2020
The market for protein drinks is crowded with a variety of options available that should make it easy for people to top-up their protein intake. Vieve stands out by offering a protein drink which is water based, high in protein (20g), sugar and dairy free, and superior in taste to anything else on the market.

How Much Cardio Does It Take To Burn Off Your Favourite Junk Food?

January 16 2020

So we love to run. We also love to EAT. Dilemma ūüėĪūü§¶ūü§∑‚Äć. Here's a quick guide to how much cardio you need to do to burn off some of your favouritesūüĆ≠ūüĆģūüćĒūüćēūüćü.

Is protein water better than protein drinks or protein powder?

January 07 2020
As consumer we are spoilt for choice when it comes to ways to supplement our protein intake: powders, drinks, savoury snacks and (our favourite of course ūüėú) waters.¬†¬† So the question people often ask is one form of protein better than the other?¬† If you are supplementing your protein intake, what is the best way to do it?

The Journey To Starting My Own Protein Drinks Company

December 10 2019
Hi! My name is Rafael and I am the Founder of Vieve Protein Water. I thought I would actually take sometime to introd...

How getting a good night's sleep can affect your fitness

December 13 2018
We all know the importance of a good night's sleep, but many of just aren't getting enough of it. So much so that the WHO estimates that 2/3rds of adults around the world are sleep-deprived. This can have a profound effect on our daily lives, affecting everything from our concentration levels to how energized we feel.

10 Top Tips to start your ‚ÄėNew Year, New You‚Äô health kick in December

December 05 2018
Every January it seems to be the same story: New Year, New You. But following the comedown from merriments of festive season and the dreaded return to work, it can be quite the challenge to stick to healthy New Year Resolutions. So what needs to be done to make resolutions a reality? Find out in our latest latest blog posts.

What is Aerobic Exercise and What are its Key Benefits?

November 28 2018
While we all know that it is beneficial to get a good workout going to the gym on a regular basis, did you know about the benefits aerobics can add to your gym time? While working out at the gym can build overall body strength, aerobic exercises complement that by giving you a lot more.

Understanding Popular Food Plans

November 08 2018

We currently find ourselves bombarded by ‚Äúadvice‚ÄĚ from various sources on the type of diet we should be following.¬†This advice can be at times overwhelming and more often than not simply confusing to navigate.

Let us take a gentle stroll through some of the more popular diets currently doing the rounds and see if we can make some sense of all this.

We will then look at some basic rules that will hopefully help you navigate this minefield.

7 Biggest Fitness Mistakes

November 02 2018

Top 12 Protein Foods for Weight Loss

June 21 2018
If you want to lose weight, the simple act of going to the gym for a workout is not sufficient. In order to achieve your goal and maintain a strong body, a nutritional plan must also be prioritised. This means consuming food with adequate nutrition throughout the day.  These are our top 15 good sources of protein you should consider adding to your diet for quick weight loss.

How Much Protein Do You Need After a Workout?

June 19 2018
If you think that going to the gym is all that it takes to lose weight or to bulk up then you are wrong. Muscle fibres can break down when exercising which is the opposite of your goal which is to build muscle and strength. Working out should be fun and bring you positive health benefits, not end in muscle tears or stress fractures. This can be prevented by getting adequate nutrition throughout the day. Working out regularly requires your nutrition plan to provide the fuel you need for both exercise and recovery.
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