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Working From Home, Staying Happy & Health In Times of Crisis
How are you staying health and happy these days while staying at home🏡? We all need to adapt under the circumstances with an aim to staying at home to minimise the spread of COVID-19 and protect our key workers🧑🏻⚕️👨⚕️. Here are some tips which are helping us deal with the current situation.
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Understanding Popular Food Plans
We currently find ourselves bombarded by “advice” from various sources on the type of diet we should be following. This advice can be at times overwhelming and more often than not simply confusing to navigate.
Let us take a gentle stroll through some of the more popular diets currently doing the rounds and see if we can make some sense of all this.
We will then look at some basic rules that will hopefully help you navigate this minefield.