
When Is The Best Time To Take Protein for Weight Loss or Muscle Gain?
April 06 2022
Protein is an essential part of any diet and making sure you hit your daily protein macro target is an essential part of any fitness or dieting program. But timing your protein intake, is almost as critical as the amount of protein that you take and is key to maximising its effectiveness. We take a look at when the best time to take protein is depending on your fitness goals: dieting or muscle gain.